Check in with yourself
Log an alcohol-free day or a drinking day. Return to your history to see the record over time.
Track Your Days.
Collect Little Wins.
Build an alcohol-free routine with a quick daily check-in. Earn virtual collectibles, fill your mini fridge, and take a breathing pause.
Log your day. Discover collectibles. Fill your fridge.
Learn MoreDaily rewardsBuild your collection, one check-in at a time
Free daily tracking · Optional Pro features
Small actions, visible progress
More than a number
on a screen.
Keep a record of your days, collect something along the way, and make space for a pause.
Build your collection
Daily logs earn progress toward virtual collectibles. Give your finds a home in the mini fridge.
Take a breathing pause
Open an in-app breathing exercise when you want a moment away from the daily routine.
Take a closer look
A daily log. A collection of little wins.
Explore daily tracking, Collection and the mini fridge, then take a closer look at the published tracking, rewards and breathing feature screens.
Log today
Choose the answer that matches your day, then keep the daily record going.
Discover your finds
Check collection progress and revisit unlocked virtual items.
Arrange your mini fridge
Give your collectibles a place of their own.
Daily tracking
Published App Store feature screenshot.
Collection rewards
Published App Store feature screenshot.
Your cabinet
Published App Store feature screenshot.
A breathing pause
Published App Store feature screenshot.
Try it before you download
Take a one-minute breathing pause.
Try a simple guided pause in your browser: four seconds in, six seconds out, for six rounds. Breathe comfortably and stop whenever you want. This web exercise is separate from the app and does not save a daily entry.
Ready when you are.
One minute · six gentle rounds
Follow a comfortable pace; do not force your breathing. This is a simple pause, not treatment or emergency support. Switching away from this page stops the exercise.
Everyday uses
A routine that leaves room for real life.
A quick check-in
Open the app and choose No alcohol or Had a drink for today. The useful part is the honest record, not an answer chosen to protect a number. Check reward progress if you want to, then carry on with your day. The collection is optional alongside the daily tracker.
Start a daily log ↗Something small to return to
Virtual finds add a visual part to the routine. Review Collection and arrange your mini fridge when you want to make it your own. These are illustrated beer items, so look at the screenshots and consider whether that theme suits you. They are not physical rewards or a measure of recovery.
Explore the collection ↗A day that needs context
A drinking day, a missed entry and an incorrect entry are different things. Review what is actually recorded in History and use the available correction controls when needed. Earlier entries still matter beyond the current alcohol-free period. A pause can sit alongside that routine without replacing your record.
Review days in context ↗Your daily routine
One day. One honest check-in.
Log today
Choose No alcohol or Had a drink. A useful record starts with what actually happened.
See what is next
Check reward progress, discover your virtual finds and arrange your mini fridge.
Look back, keep going
Review your history. Use a breathing pause when you want to take a moment for yourself.
Inside the app
Make the routine your own.
These are unmodified screenshots from the current App Store listing.
A daily discovery
Give small check-ins
something to grow.
Earn virtual collectibles through daily logs, then revisit your finds in Collection. Basic collectibles and the mini fridge are included for free.
How daily rewards work ↗Your collection, your arrangement
A little shelf
of your own.
Arrange the illustrated items in your mini fridge. Pro adds premium nine-position cabinets when you want more room to display your collection.
Collectibles depict beer items. They are virtual, have no cash value and cannot be redeemed for alcohol.
A moment for yourself
Pause.
Then choose your next step.
Open breathing from the Panic button. Follow the exercise without sharing your records or enabling the optional camera mirror.
Find the breathing pause ↗The button opens activities. It does not contact emergency services or provide medical treatment.
Your progress over time
See the days
you have logged.
Open History to revisit your daily entries and earlier alcohol-free periods. Keep the context beyond a single counter.
Explore daily tracking ↗- Review your daysLook back at your entries and correct a day when you need to.
- Explore Health trendsOptionally connect Apple HealthKit to view sleep and resting heart rate. Trends are not medical advice or proof of cause.
- Share a little winCreate a progress poster when you want to mark the moment.
Choose for your task
Is Sober Wins your kind of tracker?
Choose a tracker for the routine you want to keep. You do not need every feature for it to be useful.
| What you need | A starting point | What to check |
|---|---|---|
| A daily log with a visual collection | Explore Sober Wins | Basic tracking, history, collectibles and the mini fridge are available for free. |
| Just the tracking part | Keep collection optional | Use the daily choices and History without making the cabinet your focus. |
| A pause alongside the routine | Open Breathing | The camera mirror and Apple HealthKit connection are optional. |
| Treatment or emergency support | Use appropriate professional support | Sober Wins is a tracking app. Its Panic button opens activities and does not call emergency services. |
Start with the essentials
Track for free.
Choose Pro when it fits.
Your daily essentials
- Basic tracking and history
- Virtual collectibles and mini fridge
- Breathing pause
- Basic poster sharing
More ways to collect
- Premium nine-position cabinets
- Poster export
- 4× daily collection boost
Lifetime is a one-time purchase. See the current local offer in the app.
Existing active Monthly subscriptions remain Pro while valid. Lifetime does not cancel them; manage subscriptions in your Apple Account. Restore Purchases restores eligible Pro access, not deleted history or arrangements.
Made by Space Sheep Studio
A daily record with something of your own.
Sober Wins is made by Space Sheep Studio around a small daily routine: record what happened, discover a virtual find and give it a place in the mini fridge. The log keeps the days in context; the collection gives you something visual to make your own. Use the parts that fit your routine, whether that is a quick entry, a look back through History or a short pause.
Explore the studio’s apps ↗Practical guides
A clear next step.
Learn the actual app workflow before you start.
SOBER WINS GUIDE · 01
How to track alcohol-free days on iPhone
Log your day, review your history, and keep your daily routine going with Sober Wins.
Read the guideSOBER WINS GUIDE · 02
How daily rewards work in Sober Wins
Turn daily check-ins into a virtual collection, then arrange your finds in the mini fridge.
Read the guideSOBER WINS GUIDE · 03
How to take a breathing pause in Sober Wins
Find the breathing exercise and take a short pause alongside your daily tracking routine.
Read the guideEXPLORE THE TASK
Review your daily history
Distinguish a recorded day from a missing or incorrect entry.
Read the guide ↗EXPLORE THE TASK
Share a little win
Choose what you want to show before sending a poster.
Read the guide ↗EXPLORE THE TASK
Choose your tracking routine
Decide how the log, collection and pauses fit your day.
Read the guide ↗Before you begin
A few useful answers.
Is Sober Wins free?
Basic tracking, history, collectibles, the mini fridge and basic poster sharing are free. Pro adds premium nine-position cabinets, poster export and a 4× daily collection boost. Apple shows the current local offer before purchase.
Do I need an account?
No app account is required. Tracking records and cabinet arrangements stay on your iPhone. There is no developer cloud sync. Apple device backups depend on your settings; restoring a purchase does not restore deleted history.
What if I have a drink or make a mistake?
Record what happened and continue using your history. Use the correction controls in History for an incorrect daily entry. Your record includes more than your current alcohol-free period.
Do I have to connect Apple HealthKit?
No. Sleep and resting-heart-rate trends are optional and require your permission. You can use tracking and collection without them. Health trends are not medical advice or proof that a change was caused by alcohol.
What are the collectibles?
They are virtual, illustrated beer items that you can collect and arrange. They have no cash value and cannot be redeemed for alcohol. This visual theme may not suit everyone; check the screenshots before choosing the app.
Does the Panic button call for help?
No. It opens in-app pause activities, including breathing. It does not contact emergency services. The optional camera mirror is not required for breathing. Sober Wins does not provide treatment for alcohol withdrawal.
Is Lifetime a subscription?
Lifetime is a one-time Pro purchase. Existing active Monthly subscriptions also provide Pro while valid. Lifetime does not cancel a Monthly subscription; manage any subscription separately in your Apple Account.
Can I use the tracker without collecting items?
Yes. Use the daily No alcohol or Had a drink choices and review History. The collection adds a visual part to the routine, but arranging your mini fridge does not need to be your focus. Choose the parts of the app that are useful to you.
Is a missing entry the same as an alcohol-free day?
No. A day you have not recorded and a day you have confirmed as alcohol-free are different. Review the actual entries in History before interpreting a counter or a pattern. Use the available correction controls for an incorrect entry.
Does a drinking day erase the rest of my record?
Your history gives context beyond the current alcohol-free period. Record what actually happened and review your earlier entries rather than treating one counter as your entire record. Collection rewards are not a reason to change the answer you log.
Do the collectibles represent real drinks or money?
No. They are virtual illustrated items with no cash value and no alcohol redemption. The beer-item theme is visible in the screenshots and may not suit everyone choosing an alcohol-free tracker. Inspect it before deciding whether this is your kind of app.
How is a mini fridge different from a day counter?
The day counter summarizes a period, while the mini fridge is a place to arrange your virtual collection. They serve different roles in the app. The collection can make the routine more visual, but it is not a clinical measure or proof of recovery.
Can I share a milestone without sharing my whole history?
The app includes basic poster sharing, while Pro adds poster export. Inspect the poster and its visible details before choosing a destination. Sharing a selected image is different from publishing your entire history; choose what you want others to see.
What does Restore Purchases bring back?
It restores eligible Pro access associated with your Apple Account. It does not recover deleted daily entries, collection items or cabinet arrangements. Device backups depend on your Apple settings, so keep important exports before removing the app.
Does the browser breathing timer update my app?
No. The timer on this page is a separate one-minute web exercise. It does not connect to Sober Wins, record a daily entry, grant collectibles or change your purchases. Stop whenever you want and follow a comfortable pace.
Is this a treatment or a support community?
Sober Wins is a daily tracking and reflection app with virtual collectibles and pause activities. It does not provide medical treatment, emergency response or a substitute for professional support. Choose the wider support that fits your situation.
Published iPhone version 1.2 · iOS 17.0 or later · US App Store checked 2026-10-26. The app supports 13 languages. This product page is in English.